winner gave birth to a baby boy Wednesday evening with her husband Tye Strickland.Cayson Jack, who was born at 8lbs and 12oz, joins big sister Ava Grace, born in 2011 and brother Beckett Thomas who was born in 2014.Melissa tells us she always brings an i Pod and a little speaker for the hospital room."It's always nice have the music to kind of relax and take in the moment as much as possible," she told us. I don't want any country; I don't want anything slow and sappy because I'm very hormonal."So what did she opt for? While she does admit she can't wait to "feel normal again" and have her body back, taking cycling classes throughout most of her pregnancy to stay in shape, she gave us a funny little anecdote about why she won't be hitting the gym anytime soon."I have had natural deliveries every time, and so it does take me a little longer to recover," she explained. But in all seriousness, Melissa has some advice for women after giving birth: "You just have to take a step back and go, 'It took my body a long time to get here; it's going to take a long time to get back.' Do it the healthy way."I remember I went to an aerobics class after Beckett, and I thought it was like 5 weeks after, and I was like, 'I feel good, I should be good! Make sure that you're taking care of yourself and your baby.The couple ended their engagement after a few months and both have since moved on and married.Status: Split Firestone — of the Firestone tire estate — and Schefft ended their engagement after seven months.
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She and husband Tye Strickland welcomed daughter Ava Grace on Wednesday afternoon in Dallas on Wednesday!
Ava Grace Strickland is the first child for the pair, who married in December 2009 in Mexico.